move slowly, he says, and the body
will reward you with flexibility.
progressions:
headstand
full lotus
skip to main |
skip to sidebar
this
will only take a sec.
these
those
- 3 (1)
- 11 (2)
- 7 (1)
- 6 (1)
- 4 (6)
- 3 (3)
- 2 (1)
- 1 (13)
- 12 (9)
- 11 (9)
- 10 (9)
- 9 (12)
- 8 (10)
- 7 (13)
- 6 (12)
- 5 (21)
- 4 (16)
- 3 (22)
- 2 (18)
- 1 (17)
- 12 (16)
- 11 (8)
- 10 (8)
- 9 (5)
- 8 (7)
- 7 (16)
- 6 (12)
- 5 (16)
- 4 (10)
- 3 (17)
- 2 (14)
- 1 (18)
- 12 (21)
- 11 (14)
- 10 (13)
- 9 (13)
- 8 (18)
- 7 (13)
- 6 (15)
- 5 (18)
- 4 (18)
- 3 (19)
- 2 (25)
- 1 (19)
- 12 (23)
- 11 (17)
- 10 (24)
- 9 (23)
- 8 (25)
- 7 (17)
- 6 (17)
- 5 (20)
- 4 (35)
No comments:
Post a Comment